Nutrient Comparison: Fresh Orange juice VS Peaches, dehydrated (low-moisture), sulfured, stewed per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Fresh Orange juice has 11.3 times more Vitamin B1, 10 times more Vitamin B9 and 7.4 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 2 times more Vitamin A, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Orange juice as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Fresh Orange juice has 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 4.6 times more Copper, 11.3 times more Iron, 2.1 times more Magnesium, 12.1 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium and 6.4 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 3 times more Energy, 3.3 times more Carbohydrate and 2.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in one pound.