Nutrient Comparison: Valencia Oranges VS Dried Fresh Chinese Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Dried Fresh Chinese Jujube:
- 14 ounces of Valencia Oranges have 1.9 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 1.3 times more Vitamin B2 and 4.5 times more Vitamin C than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Dried Fresh Chinese Jujube:
- 14 ounces of Valencia Oranges have 4.3 times more Water than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 1.6 times more Calcium, 6.3 times more Copper, 56.6 times more Iron, 1350.7 times more Manganese, 4 times more Phosphorus and 6.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Dried Fresh Chinese Jujube contain similar levels of Potassium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Fresh Chinese Jujube contain 5.7 times more Energy, 6.1 times more Carbohydrate, 2.4 times more Fiber and 4.5 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein