Nutrient Comparison: Florida Oranges VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 14 ounces of Florida Oranges have 2 times more Vitamin B1, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.4 times more Vitamin C than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 14 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 6.4 times more Vitamin A, 2.1 times more Vitamin B2, 2.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 14 ounces of Florida Oranges have 6.1 times more Calcium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 14 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 4.3 times more Iron, 3.2 times more Manganese and 2 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 4 times more Fiber than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Florida Oranges and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.