Nutrient Comparison: Florida Oranges VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 1 pound of Florida Oranges has 2 times more Vitamin B1, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.4 times more Vitamin C than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 1 lb of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 6.4 times more Vitamin A, 2.1 times more Vitamin B2, 2.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 1 pound of Florida Oranges has 6.1 times more Calcium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 1 lb of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 4.3 times more Iron, 3.2 times more Manganese and 2 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 4 times more Fiber than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Florida Oranges and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.