Nutrient Comparison: Florida Oranges VS Grapefruit, sections, canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 14 ounces of Florida Oranges have 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Grapefruit, sections, canned, juice pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Florida Oranges as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 14 ounces of Florida Oranges have 2.9 times more Calcium than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain 2.3 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.3 times more Carbohydrate and 6 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Florida Oranges and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.