Nutrient Comparison: Florida Oranges VS Frozen Loganberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frozen Loganberries:
- 14 ounces of Florida Oranges have 2 times more Vitamin B1 and 2.9 times more Vitamin C than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Frozen Loganberries provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Frozen Loganberries:
- 14 ounces of Florida Oranges have 1.7 times more Calcium than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 3 times more Copper, 7.1 times more Iron, 2.1 times more Magnesium, 52 times more Manganese, 2.2 times more Phosphorus and 4.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Loganberries contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Frozen Loganberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Loganberries contain 5.4 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Loganberries offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Frozen Loganberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.