Nutrient Comparison: Florida Oranges VS Frozen Nance per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frozen Nance:
- 14 ounces of Florida Oranges have 6.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Nance.
- While 14 oz of Frozen Nance contain 2.1 times more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Florida Oranges as well as Frozen Nance have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Frozen Nance:
- 14 oz of Frozen Nance contain 4.2 times more Iron, 2 times more Magnesium, 10.3 times more Manganese and 1.4 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Frozen Nance contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Florida Oranges as well as Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Nance contain 1.6 times more Energy, 1.5 times more Carbohydrate and 3.1 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Frozen Nance offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Frozen Nance provide inadequate amounts of Protein in 14 ounces.