Comparing Nutrients in 100 grams Florida Oranges VS Frozen Nance

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Florida Oranges	Frozen Nance	Recommended Dietary Allowance
Energy	1.6% 46kcal	2.5% 73kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	1.2% 1.16g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	NA	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	13% 17g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	11.5% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.52% 4.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.58g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	6.3% 2.4g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	1.18% 0.66g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frozen Nance	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	103% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	8.33% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.9% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frozen Nance	Recommended Dietary Allowance
Calcium	4.3% 43mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	4.56% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	4.75% 0.38mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	10.8% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	7.18% 244mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	2.36% 87g	2.18% 80.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Frozen Nance per 100 g

Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Florida Oranges vs Frozen Nance:

• 100 grams of Florida Oranges have 6.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Nance.
• While 100 g of Frozen Nance contain 2.1 times more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 100 grams of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Raw Florida Oranges as well as Frozen Nance have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for Florida Oranges vs Frozen Nance:

• 100 g of Frozen Nance contain 4.2 times more Iron, 2 times more Magnesium, 10.3 times more Manganese and 1.4 times more Potassium than Raw Florida Oranges.
• Both Florida Oranges and Frozen Nance contain similar levels of Calcium, Copper and Water per 100 grams.
• 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
• Both Raw Florida Oranges as well as Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Frozen Nance contain 1.6 times more Energy, 1.5 times more Carbohydrate and 3.1 times more Fiber than Raw Florida Oranges.
• Both Florida Oranges and Frozen Nance offer comparable quantities of Sugars per 100 grams.
• 100 grams of Florida Oranges provide inadequate amounts of Energy
• Both Raw Florida Oranges as well as Frozen Nance provide inadequate amounts of Protein in 100 grams.