Nutrient Comparison: Florida Oranges VS Pears, canned, extra light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Pears, canned, extra light syrup pack, solids and liquids :
- 14 ounces of Florida Oranges have 10 times more Vitamin B1, 2 times more Vitamin B2, 11.4 times more Vitamin B5, 3.6 times more Vitamin B6, 17 times more Vitamin B9 and 22.5 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- Both Florida Oranges and Pears, canned, extra light syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Pears, canned, extra light syrup pack, solids and liquids :
- 14 ounces of Florida Oranges have 6.1 times more Calcium, 2 times more Magnesium and 3.8 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- While 14 oz of Pears, canned, extra light syrup pack, solids and liquids contain 1.8 times more Copper and 2.2 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.5 times more Fiber than Pears, canned, extra light syrup pack, solids and liquids .
- Both Florida Oranges and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Florida Oranges as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.