Nutrient Comparison: Florida Oranges VS Pears, canned, extra light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Pears, canned, extra light syrup pack, solids and liquids :
- 5 ounces of Florida Oranges have 10 times more Vitamin B1, 2 times more Vitamin B2, 11.4 times more Vitamin B5, 3.6 times more Vitamin B6, 17 times more Vitamin B9 and 22.5 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- Both Florida Oranges and Pears, canned, extra light syrup pack, solids and liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Pears, canned, extra light syrup pack, solids and liquids :
- 5 ounces of Florida Oranges have 6.1 times more Calcium, 2 times more Magnesium and 3.8 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- While 5 oz of Pears, canned, extra light syrup pack, solids and liquids contain 1.8 times more Copper and 2.2 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.5 times more Fiber than Pears, canned, extra light syrup pack, solids and liquids .
- Both Florida Oranges and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Florida Oranges as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.