Nutrient Comparison: Florida Oranges VS Traditional Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Traditional Pineapple:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.7 times more Vitamin C than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 2.1 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Traditional Pineapple provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Florida Oranges as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Traditional Pineapple:
- 14 ounces of Florida Oranges have 3.3 times more Calcium and 1.4 times more Potassium than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 2.1 times more Copper, 2.8 times more Iron and 66.4 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Traditional Pineapple contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Traditional Raw Pineapple lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Florida Oranges and Traditional Raw Pineapple have similar amounts of macro-nutrients per 14 oz
- Both Florida Oranges and Traditional Pineapple offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Florida Oranges as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in 14 ounces.