Nutrient Comparison: Florida Oranges VS Traditional Pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Traditional Pineapple:
- 1 kilogram of Florida Oranges has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.7 times more Vitamin C than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 2.1 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Traditional Pineapple provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Florida Oranges as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Traditional Pineapple:
- 1 kilogram of Florida Oranges has 3.3 times more Calcium and 1.4 times more Potassium than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 2.1 times more Copper, 2.8 times more Iron and 66.4 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Traditional Pineapple contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Traditional Pineapple lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Traditional Raw Pineapple lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Florida Oranges and Traditional Raw Pineapple have similar amounts of macro-nutrients per 1 kg
- Both Florida Oranges and Traditional Pineapple offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Raw Florida Oranges as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in one kilogram.