Nutrient Comparison: Florida Oranges VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Watermelon:
- 14 ounces of Florida Oranges have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B9 and 5.6 times more Vitamin C than Watermelon.
- While 14 oz of Raw Watermelon contain 2.5 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Watermelon provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Watermelon:
- 14 ounces of Florida Oranges have 6.1 times more Calcium and 1.5 times more Potassium than Watermelon.
- While 14 oz of Raw Watermelon contain 2.7 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Watermelon contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Watermelon lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Watermelon lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.5 times more Carbohydrate, 1.5 times more Sugars and 6 times more Fiber than Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.