Lets compare vitamin content per 100 grams of Florida Oranges vs Watermelon:
Raw Florida Oranges have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B9, 5.6 times more Vitamin C and 3.6 times more Vitamin E than Raw Watermelon.
While Raw Watermelon contains 2.5 times more Vitamin A than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Watermelon have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Florida Oranges as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Watermelon:
Raw Florida Oranges have 6.1 times more Calcium and 1.5 times more Potassium than Raw Watermelon.
While Raw Watermelon contains 2.7 times more Iron and 1.6 times more Manganese than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Watermelon have similar amounts of Copper, Magnesium, Phosphorus and Water per 100 g.
Both Raw Florida Oranges as well as Raw Watermelon have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars and 6 times more Fiber than Raw Watermelon.
Both Raw Florida Oranges and Raw Watermelon have similar amounts of Protein per 100 g.
Both Raw Florida Oranges as well as Raw Watermelon have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.