Nutrient Comparison: Navel Oranges VS Peaches, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Navel Oranges have 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 5.2 times more Vitamin B5, 4.2 times more Vitamin B6, 11.3 times more Vitamin B9 and 49.3 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Navel Oranges and Peaches, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Navel Oranges have 14.3 times more Calcium, 2.2 times more Magnesium, 2.1 times more Phosphorus and 2 times more Potassium than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Peaches, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Copper and 2.2 times more Iron than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.2 times more Fiber than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Peaches, canned, extra heavy syrup pack, solids and liquids contain 2 times more Energy and 2.1 times more Carbohydrate than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.