Nutrient Comparison: Oranges with Peel VS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 14 ounces of Oranges with Peel have 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 4.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 19.7 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 14 ounces of Oranges with Peel have 7.8 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Potassium than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 2.5 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.2 times more Fiber and 2.2 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.