Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, extra light syrup, solids and liquids versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, extra light syrup, solids and liquids vs Oranges with Peel :
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids have 1.6 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.6 times more Vitamin B5, 4.9 times more Vitamin B6, 10 times more Vitamin B9 and 23.7 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, extra light syrup, solids and liquids vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 14 times more Calcium, 2.7 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 2.6 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Oranges with Peel contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.4 times more Carbohydrate, 4.5 times more Fiber and 3.3 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy and Protein
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.