Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Raw Sulfured Dehydrated Peaches per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, extra light syrup, solids and liquids versus 14 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, extra light syrup, solids and liquids vs Raw Sulfured Dehydrated Peaches:
- 14 oz of Raw Sulfured Dehydrated Peaches contain 5.1 times more Vitamin A, 2 times more Vitamin B1, 5.5 times more Vitamin B2, 6 times more Vitamin B3, 10.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 3.5 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, extra light syrup, solids and liquids vs Raw Sulfured Dehydrated Peaches:
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids have 11.8 times more Water than Raw Sulfured Dehydrated Peaches.
- While 14 oz of Raw Sulfured Dehydrated Peaches contain 7.6 times more Calcium, 9.9 times more Copper, 18.4 times more Iron, 11.4 times more Magnesium, 8.8 times more Manganese, 14.7 times more Phosphorus, 18.3 times more Potassium and 8.7 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dehydrated Peaches contain 7.7 times more Energy, 10.3 times more Omega 6, 7.5 times more Carbohydrate and 12.2 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in 14 ounces.