Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Raw Sulfured Dehydrated Peaches per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, extra light syrup, solids and liquids versus 1 lb of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, extra light syrup, solids and liquids vs Raw Sulfured Dehydrated Peaches:
- 1 lb of Raw Sulfured Dehydrated Peaches contains 5.1 times more Vitamin A, 2 times more Vitamin B1, 5.5 times more Vitamin B2, 6 times more Vitamin B3, 10.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 3.5 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 1 pound of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, canned, extra light syrup, solids and liquids vs Raw Sulfured Dehydrated Peaches:
- 1 pound of Peaches, canned, extra light syrup, solids and liquids has 11.8 times more Water than Raw Sulfured Dehydrated Peaches.
- While 1 lb of Raw Sulfured Dehydrated Peaches contains 7.6 times more Calcium, 9.9 times more Copper, 18.4 times more Iron, 11.4 times more Magnesium, 8.8 times more Manganese, 14.7 times more Phosphorus, 18.3 times more Potassium and 8.7 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- 1 pound of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sulfured Dehydrated Peaches contains 7.7 times more Energy, 10.3 times more Omega 6, 7.5 times more Carbohydrate and 12.2 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 1 pound of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in one pound.