Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dried, sulfured, stewed, with added sugar versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Florida Oranges:
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have 3.5 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 20 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 13.2 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Florida Oranges:
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.7 times more Copper, 13.3 times more Iron, 3.7 times more Manganese, 2.9 times more Phosphorus and 1.7 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.4 times more Calcium than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Florida Oranges contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.2 times more Energy and 2.3 times more Carbohydrate than Florida Oranges.
- Both Peaches, dried, sulfured, stewed, with added sugar and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.