Nutrient Comparison: Yellow Sweet Peppers VS Hamburger Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Peppers versus 14 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Hamburger Pickle relish:
- 14 ounces of Yellow Sweet Peppers have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 24 times more Vitamin B5, 11.2 times more Vitamin B6, 26 times more Vitamin B9 and 79.8 times more Vitamin C than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 1.7 times more Vitamin B2 than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Yellow Sweet Peppers as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Hamburger Pickle relish:
- 14 ounces of Yellow Sweet Peppers have 1.3 times more Copper, 1.7 times more Magnesium, 7.8 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Water than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 2.5 times more Iron and 548 times more Sodium than Raw Yellow Sweet Peppers.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Magnesium and Manganese
- Both Raw Yellow Sweet Peppers as well as Hamburger Pickle relish lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Hamburger Pickle relish contain 4.8 times more Energy, 5.5 times more Carbohydrate and 3.6 times more Fiber than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy
- Both Raw Yellow Sweet Peppers as well as Hamburger Pickle relish provide inadequate amounts of Protein in 14 ounces.