Comparing Nutrients in 7 ounces Yellow Sweet Peppers VS Hamburger Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Hamburger Pickle relish	2%	3%	95%

Macro Nutrients

	Yellow Sweet Peppers	Hamburger Pickle relish	Recommended Dietary Allowance
Energy	1.85% 53.6kcal	8.83% 256kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	1.1% 1.07g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.65% 12.5g	52.6% 68.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	3.54% 2g	2.23% 1.25g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Hamburger Pickle relish	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	7.65% 1.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.67% 0.33mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	3.04% 0.91μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	405% 364mg	5.07% 4.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Hamburger Pickle relish	Recommended Dietary Allowance
Calcium	2.2% 22mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	23.6% 0.21mg	18.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	4.44% 151mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	145% 2175mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.94% 183g	3.28% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Sweet Peppers VS Hamburger Pickle relish per 7 oz

Compare the macro and micronutrient content in 7 oz of Yellow Sweet Peppers versus 7 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Yellow Sweet Peppers vs Hamburger Pickle relish:

• 7 ounces of Yellow Sweet Peppers have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 24 times more Vitamin B5, 11.2 times more Vitamin B6, 26 times more Vitamin B9 and 79.8 times more Vitamin C than Hamburger Pickle relish.
• While 7 oz of Hamburger Pickle relish contain 1.7 times more Vitamin B2 than Raw Yellow Sweet Peppers.
• 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
• 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Yellow Sweet Peppers as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Yellow Sweet Peppers vs Hamburger Pickle relish:

• 7 ounces of Yellow Sweet Peppers have 1.3 times more Copper, 1.7 times more Magnesium, 7.8 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Water than Hamburger Pickle relish.
• While 7 oz of Hamburger Pickle relish contain 2.5 times more Iron and 548 times more Sodium than Raw Yellow Sweet Peppers.
• 7 ounces of Hamburger Pickle relish lack sufficient amounts of Magnesium and Manganese
• Both Raw Yellow Sweet Peppers as well as Hamburger Pickle relish lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Hamburger Pickle relish contain 4.8 times more Energy, 5.5 times more Carbohydrate and 3.6 times more Fiber than Raw Yellow Sweet Peppers.
• 7 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy
• Both Raw Yellow Sweet Peppers as well as Hamburger Pickle relish provide inadequate amounts of Protein in seven ounces.