Hamburger Pickle relish has 4.8 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is average in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Sweet Peppers or Hamburger Pickle relish?
Yellow Sweet Peppers VS Hamburger Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Sweet Peppers or Hamburger Pickle relish?
Lets compare vitamin content per 500 calories of Yellow Sweet Peppers vs Hamburger Pickle relish:
500 calories of Yellow Sweet Peppers have 3.7 times more Vitamin A, 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 6.9 times more Vitamin B3, 114.7 times more Vitamin B5, 53.5 times more Vitamin B6, 124.2 times more Vitamin B9 and 381.2 times more Vitamin C than Hamburger Pickle relish.
500 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Yellow Sweet Peppers as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Sweet Peppers vs Hamburger Pickle relish:
500 calories of Yellow Sweet Peppers have 13.1 times more Calcium, 6.2 times more Copper, 1.9 times more Iron, 8.2 times more Magnesium, 37.3 times more Manganese, 6.7 times more Phosphorus, 13.3 times more Potassium, more Selenium, 7.4 times more Zinc and 7.2 times more Water than Hamburger Pickle relish.
While 500 kcal of Hamburger Pickle relish contain 114.7 times more Sodium than Raw Yellow Sweet Peppers.
500 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Sweet Peppers have 1.3 times more Fiber and 7.6 times more Protein than Hamburger Pickle relish.
Both Yellow Sweet Peppers and Hamburger Pickle relish offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hamburger Pickle relish provide inadequate amounts of Protein