Comparing Nutrients in 100 grams Yellow Sweet Peppers VS Hamburger Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Hamburger Pickle relish	2%	3%	95%

Macro Nutrients

	Yellow Sweet Peppers	Hamburger Pickle relish	Recommended Dietary Allowance
Energy	0.93% 27kcal	4.45% 129kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.097% 0.031g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	NA	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	NA	0.39% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.86% 6.32g	26.5% 34.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.37% 0.9g	8.42% 3.2g	38g per day for Men 19-50 years
Protein	1.8% 1g	1.13% 0.63g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Hamburger Pickle relish	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.33% 0.028mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.92% 0.025mg	3.23% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.56% 0.89mg	3.86% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.36% 0.17mg	0.14% 0.007mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1.53% 0.46μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.5% 26μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	204% 184mg	2.56% 2.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Hamburger Pickle relish	Recommended Dietary Allowance
Calcium	1.1% 11mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	9.22% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.75% 0.46mg	14.3% 1.14mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	0.65% 0.015mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	6.24% 212mg	2.24% 76mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	73% 1096mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	2.5% 92g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Sweet Peppers VS Hamburger Pickle relish per 100 g

Compare the macro and micronutrient content in 100 g of Yellow Sweet Peppers versus 100 g of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Yellow Sweet Peppers vs Hamburger Pickle relish:

• 100 grams of Yellow Sweet Peppers have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 24 times more Vitamin B5, 11.2 times more Vitamin B6, 26 times more Vitamin B9 and 79.8 times more Vitamin C than Hamburger Pickle relish.
• While 100 g of Hamburger Pickle relish contain 1.7 times more Vitamin B2 than Raw Yellow Sweet Peppers.
• 100 grams of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
• 100 grams of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Yellow Sweet Peppers as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Yellow Sweet Peppers vs Hamburger Pickle relish:

• 100 grams of Yellow Sweet Peppers have 1.3 times more Copper, 1.7 times more Magnesium, 7.8 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Water than Hamburger Pickle relish.
• While 100 g of Hamburger Pickle relish contain 2.5 times more Iron and 548 times more Sodium than Raw Yellow Sweet Peppers.
• 100 grams of Hamburger Pickle relish lack sufficient amounts of Magnesium and Manganese
• Both Raw Yellow Sweet Peppers as well as Hamburger Pickle relish lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Hamburger Pickle relish contain 4.8 times more Energy, 5.5 times more Carbohydrate and 3.6 times more Fiber than Raw Yellow Sweet Peppers.
• 100 grams of Yellow Sweet Peppers provide inadequate amounts of Energy
• Both Raw Yellow Sweet Peppers as well as Hamburger Pickle relish provide inadequate amounts of Protein in 100 grams.