Nutrient Comparison: Yellow Sweet Peppers VS Sun-dried Tomatoes, Packed In Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Peppers versus 14 oz of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Sun-dried Tomatoes, Packed In Oil:
- 14 ounces of Yellow Sweet Peppers have 1.8 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil.
- While 14 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 6.4 times more Vitamin A, 6.9 times more Vitamin B1, 15.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Sun-dried Tomatoes, Packed In Oil:
- 14 ounces of Yellow Sweet Peppers have 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil.
- While 14 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 4.3 times more Calcium, 4.4 times more Copper, 5.8 times more Iron, 6.8 times more Magnesium, 4 times more Manganese, 5.8 times more Phosphorus, 7.4 times more Potassium, 10 times more Selenium, 133 times more Sodium and 4.6 times more Zinc than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 7.9 times more Energy, 67 times more Fat, 61.1 times more Saturated Fat, 3.7 times more Carbohydrate, 6.4 times more Fiber and 5.1 times more Protein than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein