Comparing Nutrients in 500 calories Yellow Sweet Peppers VS Sun-dried Tomatoes, Packed In Oil

Weight per 500 calories

• Yellow Sweet Peppers: 1852g
• Sun-dried Tomatoes, Packed In Oil: 235g

Sun-dried Tomatoes, Packed In Oil, Drained have 7.9 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is above average in comparison to other foods. Yellow Sweet Peppers having very low energy density.

Discover which food has more nutrients per 500 calories - Yellow Sweet Peppers or Sun-dried Tomatoes, Packed In Oil?

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%

Macro Nutrients

	Yellow Sweet Peppers	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4% 3.9g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.57g	14% 4.44g	32g per day for Men 19-50 years
Omega 3	NA	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	NA	27.4% 4.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	42% 54.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.7g	36% 13.6g	38g per day for Men 19-50 years
Protein	33% 18.5g	21.2% 12g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Vitamin A	20.6% 185μg	16.7% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.2% 0.52mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.6% 0.46mg	69% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	53.3% 8.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.2% 3.1mg	22.5% 1.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	28.4% 8.5μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 481μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3776% 3398mg	266% 239mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Calcium	20.4% 204mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	220% 2mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	78.6% 6.3mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	45.3% 190mg	420mg per day for Men 19-50 years
Manganese	94% 2.17mg	47.6% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.5% 444mg	46.6% 326mg	700mg per day for Men 19-50 years
Potassium	115% 3926mg	108% 3674mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	13% 7.04μg	55μg per day for Men 19-50 years
Sodium	2.47% 37mg	41.6% 624mg	1500mg per day for Men 19-50 years
Zinc	28.6% 3.15mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	46% 1704g	3.4% 126g	3700g per day for Men 19-50 years

Yellow Sweet Peppers VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Yellow Sweet Peppers or Sun-dried Tomatoes, Packed In Oil?

Lets compare vitamin content per 500 calories of Yellow Sweet Peppers vs Sun-dried Tomatoes, Packed In Oil:

• 500 calories of Yellow Sweet Peppers have 1.2 times more Vitamin A, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 4.2 times more Vitamin B6, 8.9 times more Vitamin B9 and 14.2 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil.
• While 500 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.9 times more Vitamin B2 than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B1 per 500 calories.
• Both Raw Yellow Sweet Peppers as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Yellow Sweet Peppers vs Sun-dried Tomatoes, Packed In Oil:

• 500 calories of Yellow Sweet Peppers have 1.8 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Zinc and 13.5 times more Water than Sun-dried Tomatoes, Packed In Oil.
• While 500 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.3 times more Selenium and 16.9 times more Sodium than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Sun-dried Tomatoes, Packed In Oil contain similar levels of Magnesium and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Yellow Sweet Peppers have 2.1 times more Carbohydrate, 1.2 times more Fiber and 1.6 times more Protein than Sun-dried Tomatoes, Packed In Oil.
• While 500 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 8.5 times more Fat and 7.7 times more Saturated Fat than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 500 calories.