Comparing Nutrients in 300 calories Yellow Sweet Peppers VS Sun-dried Tomatoes, Packed In Oil

Weight per 300 calories

• Yellow Sweet Peppers: 1111g
• Sun-dried Tomatoes, Packed In Oil: 141g

Sun-dried Tomatoes, Packed In Oil, Drained have 7.9 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is above average in comparison to other foods. Yellow Sweet Peppers having very low energy density.

Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Sun-dried Tomatoes, Packed In Oil?

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%

Macro Nutrients

	Yellow Sweet Peppers	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.33g	20.4% 20g	97g per day for Men 19-50 years
Saturated Fat	1.08% 0.34g	8.33% 2.67g	32g per day for Men 19-50 years
Omega 3	NA	6.87% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	16.4% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.2g	25.3% 33g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	21.5% 8.17g	38g per day for Men 19-50 years
Protein	20% 11g	12.7% 7.13g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	32% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.3% 1.87mg	13.5% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	144% 1.87mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	17% 5.1μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.2% 289μg	8.1% 32.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2265% 2039mg	159% 143mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Calcium	12.2% 122mg	6.6% 66mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	47% 3.77mg	8mg per day for Men 19-50 years
Magnesium	31.7% 133mg	27% 114mg	420mg per day for Men 19-50 years
Manganese	56.5% 1.3mg	28.5% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 267mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	69.3% 2356mg	65% 2204mg	3400mg per day for Men 19-50 years
Selenium	6.06% 3.33μg	7.7% 4.23μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.2mg	25% 375mg	1500mg per day for Men 19-50 years
Zinc	17% 1.9mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	27.6% 1022g	2.05% 76g	3700g per day for Men 19-50 years

Yellow Sweet Peppers VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Sun-dried Tomatoes, Packed In Oil?

Lets compare vitamin content per 300 calories of Yellow Sweet Peppers vs Sun-dried Tomatoes, Packed In Oil:

• 300 calories of Yellow Sweet Peppers have 1.2 times more Vitamin A, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 4.2 times more Vitamin B6, 8.9 times more Vitamin B9 and 14.2 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil.
• While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.9 times more Vitamin B2 than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B1 per 300 calories.
• Both Raw Yellow Sweet Peppers as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Yellow Sweet Peppers vs Sun-dried Tomatoes, Packed In Oil:

• 300 calories of Yellow Sweet Peppers have 1.8 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Zinc and 13.5 times more Water than Sun-dried Tomatoes, Packed In Oil.
• While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.3 times more Selenium and 16.9 times more Sodium than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Sun-dried Tomatoes, Packed In Oil contain similar levels of Magnesium and Potassium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Yellow Sweet Peppers have 2.1 times more Carbohydrate, 1.2 times more Fiber and 1.6 times more Protein than Sun-dried Tomatoes, Packed In Oil.
• While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 8.5 times more Fat and 7.7 times more Saturated Fat than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 300 calories.