Comparing Nutrients in 300 calories Yellow Sweet Peppers VS Bulb Fennel

Weight per 300 calories

• Yellow Sweet Peppers: 1111g
• Bulb Fennel: 968g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Bulb Fennel?

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Bulb Fennel	14%	5%	81%

Macro Nutrients

	Yellow Sweet Peppers	Bulb Fennel	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.33g	2% 1.94g	97g per day for Men 19-50 years
Saturated Fat	1.08% 0.34g	2.72% 0.87g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	9.62% 1.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.2g	54.3% 70.6g	130g per day for Men 19-50 years
Sugars	NA	52.5% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	79% 30g	38g per day for Men 19-50 years
Protein	20% 11g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Bulb Fennel	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	51.6% 465μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	8.06% 0.097mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	38.7% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.3% 1.87mg	45% 2.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	144% 1.87mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	17% 5.1μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.2% 289μg	65.3% 261μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2265% 2039mg	129% 116mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.4% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	506% 608μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Bulb Fennel	Recommended Dietary Allowance
Calcium	12.2% 122mg	47.4% 474mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	88.3% 7.06mg	8mg per day for Men 19-50 years
Magnesium	31.7% 133mg	39% 165mg	420mg per day for Men 19-50 years
Manganese	56.5% 1.3mg	80.4% 1.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 267mg	69% 484mg	700mg per day for Men 19-50 years
Potassium	69.3% 2356mg	118% 4006mg	3400mg per day for Men 19-50 years
Selenium	6.06% 3.33μg	12.3% 6.77μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.2mg	33.5% 503mg	1500mg per day for Men 19-50 years
Zinc	17% 1.9mg	17.6% 1.94mg	11mg per day for Men 19-50 years
Water	27.6% 1022g	23.6% 873g	3700g per day for Men 19-50 years

Yellow Sweet Peppers VS Bulb Fennel Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Bulb Fennel?

Lets compare vitamin content per 300 calories of Yellow Sweet Peppers vs Bulb Fennel:

• 300 calories of Yellow Sweet Peppers have 3.2 times more Vitamin B1, 1.6 times more Vitamin B3, 4.1 times more Vitamin B6 and 17.6 times more Vitamin C than Bulb Fennel.
• While 300 kcal of Raw Bulb Fennel contain 4.2 times more Vitamin A than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Bulb Fennel provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
• Both Raw Yellow Sweet Peppers as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Yellow Sweet Peppers vs Bulb Fennel:

• 300 calories of Yellow Sweet Peppers have 1.9 times more Copper than Bulb Fennel.
• While 300 kcal of Raw Bulb Fennel contain 3.9 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 22.6 times more Sodium than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Bulb Fennel contain similar levels of Magnesium, Zinc and Water per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Bulb Fennel contain 3 times more Fiber than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Bulb Fennel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.