Comparing Nutrients in 7 ounces Yellow Sweet Peppers VS Bulb Fennel

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Bulb Fennel	14%	5%	81%

Macro Nutrients

	Yellow Sweet Peppers	Bulb Fennel	Recommended Dietary Allowance
Energy	1.85% 53.6kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.65% 12.5g	11% 14.5g	130g per day for Men 19-50 years
Sugars	NA	10.8% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	16% 6.15g	38g per day for Men 19-50 years
Protein	3.54% 2g	4.4% 2.46g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Bulb Fennel	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.67% 0.33mg	9.2% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	3.04% 0.91μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	405% 364mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.67% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	104% 125μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Bulb Fennel	Recommended Dietary Allowance
Calcium	2.2% 22mg	9.72% 97mg	1000mg per day for Men 19-50 years
Copper	23.6% 0.21mg	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	16.5% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	4.94% 183g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Sweet Peppers VS Bulb Fennel per 7 oz

Compare the macro and micronutrient content in 7 oz of Yellow Sweet Peppers versus 7 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Yellow Sweet Peppers vs Bulb Fennel:

• 7 ounces of Yellow Sweet Peppers have 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 15.3 times more Vitamin C than Bulb Fennel.
• While 7 oz of Raw Bulb Fennel contain 4.8 times more Vitamin A, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Bulb Fennel provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
• 7 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
• Both Raw Yellow Sweet Peppers as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Yellow Sweet Peppers vs Bulb Fennel:

• 7 ounces of Yellow Sweet Peppers have 1.6 times more Copper than Bulb Fennel.
• While 7 oz of Raw Bulb Fennel contain 4.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 26 times more Sodium than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Bulb Fennel contain similar levels of Water per seven ounces.
• 7 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
• Both Raw Yellow Sweet Peppers as well as Raw Bulb Fennel lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Bulb Fennel contain 3.4 times more Fiber than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Bulb Fennel offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
• Both Raw Yellow Sweet Peppers as well as Raw Bulb Fennel provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Yellow Sweet Peppers VS Bulb Fennel

What are the health benefits of Yellow Sweet Peppers compared to Bulb Fennel?

Yellow sweet peppers are rich in vitamin C, which supports immune function and skin health. They also contain antioxidants that help reduce inflammation and protect against chronic diseases. On the other hand, bulb fennel is a good source of fiber, which supports digestion and helps with weight management. It also contains potassium, which is important for heart health. Both yellow sweet peppers and bulb fennel are nutritious choices, but they offer different health benefits.

Can I lose weight easier by eating more Yellow Sweet Peppers or Bulb Fennel?

Both yellow sweet peppers and bulb fennel are low in calories and high in fiber, making them great choices for weight loss. However, yellow sweet peppers are higher in vitamin C and antioxidants, which can support metabolism and overall health. Ultimately, the key to weight loss is creating a calorie deficit, so incorporating a variety of nutrient-dense foods like both yellow sweet peppers and bulb fennel into your diet can help you achieve your weight loss goals.

Should I eat more Yellow Sweet Peppers or more Bulb Fennel to gain more muscles while training consistently?

Both yellow sweet peppers and bulb fennel are nutritious choices, but if you are looking to gain more muscle while training consistently, yellow sweet peppers may be the better option. Yellow sweet peppers are a good source of vitamin C, which is important for collagen synthesis and muscle repair. They also contain antioxidants that can help reduce inflammation and support overall muscle health. Additionally, the high vitamin C content in yellow sweet peppers can help enhance iron absorption from plant-based sources, which is important for muscle function. Incorporating a variety of colorful fruits and vegetables, including yellow sweet peppers, into your diet can help support your muscle-building goals.

What is the environmental impact of producing Yellow Sweet Peppers compared to Bulb Fennel?

Yellow sweet peppers have a higher environmental impact compared to bulb fennel due to factors such as water usage, pesticide use, and transportation emissions. Peppers typically require more water to grow and are more susceptible to pests, leading to higher pesticide use. Additionally, peppers are often grown in greenhouses, which require more energy for heating and cooling. On the other hand, fennel is a hardy crop that requires less water and pesticides, making it a more environmentally friendly choice.