Comparing Nutrients in 5 ounces Yellow Sweet Peppers VS Bulb Fennel

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Bulb Fennel	14%	5%	81%

Macro Nutrients

	Yellow Sweet Peppers	Bulb Fennel	Recommended Dietary Allowance
Energy	1.3% 38.3kcal	1.5% 44kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 8.96g	7.96% 10.3g	130g per day for Men 19-50 years
Sugars	NA	7.7% 5.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.36% 1.28g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	2.53% 1.4g	3.14% 1.76g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Bulb Fennel	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.035mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.9% 1.26mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	6.58% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	5.12% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2.17% 0.65μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.2% 37μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	289% 260mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.5% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	74% 89μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Bulb Fennel	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	10.4% 0.094mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.15% 0.65mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	7.2% 0.17mg	11.8% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	10% 71mg	700mg per day for Men 19-50 years
Potassium	8.84% 301mg	17.3% 587mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	4.9% 73.7mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	3.53% 130g	3.46% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Sweet Peppers VS Bulb Fennel per 5 oz

Compare the macro and micronutrient content in 5 oz of Yellow Sweet Peppers versus 5 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Yellow Sweet Peppers vs Bulb Fennel:

• 5 ounces of Yellow Sweet Peppers have 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 15.3 times more Vitamin C than Bulb Fennel.
• While 5 oz of Raw Bulb Fennel contain 4.8 times more Vitamin A, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Bulb Fennel provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
• 5 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
• Both Raw Yellow Sweet Peppers as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Yellow Sweet Peppers vs Bulb Fennel:

• 5 ounces of Yellow Sweet Peppers have 1.6 times more Copper than Bulb Fennel.
• While 5 oz of Raw Bulb Fennel contain 4.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 26 times more Sodium than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Bulb Fennel contain similar levels of Water per five ounces.
• 5 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
• Both Raw Yellow Sweet Peppers as well as Raw Bulb Fennel lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Bulb Fennel contain 3.4 times more Fiber than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Bulb Fennel offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
• Both Raw Yellow Sweet Peppers as well as Raw Bulb Fennel provide inadequate amounts of Energy in five ounces.