Comparing Nutrients in 100 grams Yellow Sweet Peppers VS Bulb Fennel

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Bulb Fennel	14%	5%	81%

Macro Nutrients

	Yellow Sweet Peppers	Bulb Fennel	Recommended Dietary Allowance
Energy	0.93% 27kcal	1.07% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.097% 0.031g	0.28% 0.09g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.99% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.86% 6.32g	5.6% 7.3g	130g per day for Men 19-50 years
Sugars	NA	5.42% 3.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.37% 0.9g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	1.8% 1g	2.2% 1.24g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Bulb Fennel	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	5.33% 48μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.33% 0.028mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.92% 0.025mg	2.46% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.56% 0.89mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.36% 0.17mg	4.64% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1.53% 0.46μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.5% 26μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	204% 184mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.87% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	52.3% 62.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Bulb Fennel	Recommended Dietary Allowance
Calcium	1.1% 11mg	4.9% 49mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	7.33% 0.066mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.75% 0.46mg	9.13% 0.73mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	8.3% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	6.24% 212mg	12% 414mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	3.47% 52mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.5% 92g	2.44% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Sweet Peppers VS Bulb Fennel per 100 g

Compare the macro and micronutrient content in 100 g of Yellow Sweet Peppers versus 100 g of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Yellow Sweet Peppers vs Bulb Fennel:

• 100 grams of Yellow Sweet Peppers have 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 15.3 times more Vitamin C than Bulb Fennel.
• While 100 g of Raw Bulb Fennel contain 4.8 times more Vitamin A, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Bulb Fennel provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
• 100 grams of Bulb Fennel have insufficient amounts of Vitamin B1
• Both Raw Yellow Sweet Peppers as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Yellow Sweet Peppers vs Bulb Fennel:

• 100 grams of Yellow Sweet Peppers have 1.6 times more Copper than Bulb Fennel.
• While 100 g of Raw Bulb Fennel contain 4.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 26 times more Sodium than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Bulb Fennel contain similar levels of Water per 100 grams.
• 100 grams of Yellow Sweet Peppers lack sufficient amounts of Calcium
• Both Raw Yellow Sweet Peppers as well as Raw Bulb Fennel lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Bulb Fennel contain 3.4 times more Fiber than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Bulb Fennel offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Yellow Sweet Peppers provide inadequate amounts of Protein
• Both Raw Yellow Sweet Peppers as well as Raw Bulb Fennel provide inadequate amounts of Energy in 100 grams.