Comparing Nutrients in 100 grams Bulb Fennel VS Radicchio

Macros Ratio

	Protein	Fat	Carbs
Bulb Fennel	14%	5%	81%
Radicchio	22%	9%	69%

Macro Nutrients

	Bulb Fennel	Radicchio	Recommended Dietary Allowance
Energy	1.07% 31kcal	0.79% 23kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.09g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	0% 0g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	0.55% 0.093g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.6% 7.3g	3.45% 4.5g	130g per day for Men 19-50 years
Sugars	5.42% 3.93g	0.83% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.16% 3.1g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	2.2% 1.24g	2.55% 1.43g	56g per day for Men 19-50 years

Vitamins

	Bulb Fennel	Radicchio	Recommended Dietary Allowance
Vitamin A	5.33% 48μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	1.33% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.46% 0.032mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	5.38% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.6% 0.047mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.87% 0.58mg	15% 2.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.3% 62.8μg	213% 255μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bulb Fennel	Radicchio	Recommended Dietary Allowance
Calcium	4.9% 49mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	7.33% 0.066mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.13% 0.73mg	7.13% 0.57mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	8.3% 0.19mg	6% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	12% 414mg	8.9% 302mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	3.47% 52mg	1.47% 22mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	5.64% 0.62mg	11mg per day for Men 19-50 years
Water	2.44% 90g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Bulb Fennel VS Radicchio per 100 g

Compare the macro and micronutrient content in 100 g of Bulb Fennel versus 100 g of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Bulb Fennel vs Radicchio:

• 100 grams of Bulb Fennel have 48 times more Vitamin A, 2.5 times more Vitamin B3 and 1.5 times more Vitamin C than Radicchio.
• While 100 g of Raw Radicchio contain 2.2 times more Vitamin B9, 3.9 times more Vitamin E and 4.1 times more Vitamin K than Raw Bulb Fennel.
• Both Bulb Fennel and Radicchio provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
• 100 grams of Radicchio have insufficient amounts of Vitamin A and Vitamin B3
• Both Raw Bulb Fennel as well as Raw Radicchio have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Bulb Fennel vs Radicchio:

• 100 grams of Bulb Fennel have 2.6 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Sodium than Radicchio.
• While 100 g of Raw Radicchio contain 5.2 times more Copper and 3.1 times more Zinc than Raw Bulb Fennel.
• Both Bulb Fennel and Radicchio contain similar levels of Water per 100 grams.
• 100 grams of Bulb Fennel lack sufficient amounts of Zinc
• 100 grams of Radicchio lack sufficient amounts of Calcium
• Both Raw Bulb Fennel as well as Raw Radicchio lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Bulb Fennel have 1.6 times more Carbohydrate, 6.6 times more Sugars and 3.4 times more Fiber than Radicchio.
• Both Bulb Fennel and Radicchio offer comparable quantities of Protein per 100 grams.
• Both Raw Bulb Fennel as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.