Comparing Nutrients in 1 kilogram Bulb Fennel VS Radicchio

Macros Ratio

	Protein	Fat	Carbs
Bulb Fennel	14%	5%	81%
Radicchio	22%	9%	69%

Macro Nutrients

	Bulb Fennel	Radicchio	Recommended Dietary Allowance
Energy	10.7% 310kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	1.88% 0.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	9.94% 1.7g	5.47% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	34.5% 44.8g	130g per day for Men 19-50 years
Sugars	54.2% 39.3g	8.28% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	23.7% 9g	38g per day for Men 19-50 years
Protein	22% 12.4g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Bulb Fennel	Radicchio	Recommended Dietary Allowance
Vitamin A	53.3% 480μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.6% 0.32mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	16% 2.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	150% 600μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38.7% 5.8mg	151% 22.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	523% 628μg	2127% 2552μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bulb Fennel	Radicchio	Recommended Dietary Allowance
Calcium	49% 490mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	73.3% 0.66mg	379% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	83% 1.9mg	60% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	122% 4140mg	89% 3020mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	34.7% 520mg	14.7% 220mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	24.4% 902g	25% 931g	3700g per day for Men 19-50 years

Nutrient Comparison: Bulb Fennel VS Radicchio per 1 kg

Compare the macro and micronutrient content in 1 kg of Bulb Fennel versus 1 kg of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bulb Fennel vs Radicchio:

• 1 kilogram of Bulb Fennel has 48 times more Vitamin A, 2.5 times more Vitamin B3 and 1.5 times more Vitamin C than Radicchio.
• While 1 kg of Raw Radicchio contains 2.2 times more Vitamin B9, 3.9 times more Vitamin E and 4.1 times more Vitamin K than Raw Bulb Fennel.
• Both Bulb Fennel and Radicchio provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Radicchio have insufficient amounts of Vitamin A and Vitamin B3
• Both Raw Bulb Fennel as well as Raw Radicchio have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Bulb Fennel vs Radicchio:

• 1 kilogram of Bulb Fennel has 2.6 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Sodium than Radicchio.
• While 1 kg of Raw Radicchio contains 5.2 times more Copper and 3.1 times more Zinc than Raw Bulb Fennel.
• Both Bulb Fennel and Radicchio contain similar levels of Water per one kilogram.
• 1 kilogram of Bulb Fennel lack sufficient amounts of Zinc
• 1 kilogram of Radicchio lack sufficient amounts of Calcium
• Both Raw Bulb Fennel as well as Raw Radicchio lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bulb Fennel has 1.6 times more Carbohydrate, 6.6 times more Sugars and 3.4 times more Fiber than Radicchio.
• Both Bulb Fennel and Radicchio offer comparable quantities of Protein per one kilogram.
• Both Raw Bulb Fennel as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.