Comparing Nutrients in 1 pound Bulb Fennel VS Radicchio

Macros Ratio

	Protein	Fat	Carbs
Bulb Fennel	14%	5%	81%
Radicchio	22%	9%	69%

Macro Nutrients

	Bulb Fennel	Radicchio	Recommended Dietary Allowance
Energy	4.85% 141kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	4.5% 0.77g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.5% 33g	15.6% 20.3g	130g per day for Men 19-50 years
Sugars	24.6% 18g	3.75% 2.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	10% 5.62g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Bulb Fennel	Radicchio	Recommended Dietary Allowance
Vitamin A	24% 218μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.15mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	7.23% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	24.4% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	40.3% 36.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.63mg	68.3% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	237% 285μg	965% 1158μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bulb Fennel	Radicchio	Recommended Dietary Allowance
Calcium	22.2% 222mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.4% 3.3mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	37.7% 0.87mg	27.2% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	55.2% 1878mg	40.3% 1370mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	15.7% 236mg	6.65% 100mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	11% 409g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Bulb Fennel VS Radicchio per 1 lb

Compare the macro and micronutrient content in 1 lb of Bulb Fennel versus 1 lb of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bulb Fennel vs Radicchio:

• 1 pound of Bulb Fennel has 48 times more Vitamin A, 2.5 times more Vitamin B3 and 1.5 times more Vitamin C than Radicchio.
• While 1 lb of Raw Radicchio contains 2.2 times more Vitamin B9, 3.9 times more Vitamin E and 4.1 times more Vitamin K than Raw Bulb Fennel.
• Both Bulb Fennel and Radicchio provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Radicchio have insufficient amounts of Vitamin A and Vitamin B3
• Both Raw Bulb Fennel as well as Raw Radicchio have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Bulb Fennel vs Radicchio:

• 1 pound of Bulb Fennel has 2.6 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Sodium than Radicchio.
• While 1 lb of Raw Radicchio contains 5.2 times more Copper and 3.1 times more Zinc than Raw Bulb Fennel.
• Both Bulb Fennel and Radicchio contain similar levels of Water per one pound.
• 1 pound of Bulb Fennel lack sufficient amounts of Zinc
• 1 pound of Radicchio lack sufficient amounts of Calcium
• Both Raw Bulb Fennel as well as Raw Radicchio lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bulb Fennel has 1.6 times more Carbohydrate, 6.6 times more Sugars and 3.4 times more Fiber than Radicchio.
• Both Bulb Fennel and Radicchio offer comparable quantities of Protein per one pound.
• Both Raw Bulb Fennel as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.