Comparing Nutrients in 100 calories Bulb Fennel VS Radicchio

Weight per 100 calories

• Bulb Fennel: 323g
• Radicchio: 435g

Bulb Fennel has 1.3 times more energy per 100g than Radicchio. It has low energy density when compared to other foods. Raw Radicchio having very low energy density.

Discover which food has more nutrients per 100 calories - Bulb Fennel or Radicchio?

Macros Ratio

	Protein	Fat	Carbs
Bulb Fennel	14%	5%	81%
Radicchio	22%	9%	69%

Macro Nutrients

	Bulb Fennel	Radicchio	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.35% 0.07g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.55g	2.38% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.5g	15% 19.5g	130g per day for Men 19-50 years
Sugars	17.5% 12.7g	3.6% 2.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	7.14% 4g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Bulb Fennel	Radicchio	Recommended Dietary Allowance
Vitamin A	17.2% 155μg	0.48% 4.35μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.7% 0.032mg	5.8% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	9.36% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	6.93% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.7% 0.15mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.8% 87μg	65.2% 261μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43% 38.7mg	38.6% 34.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.5% 1.87mg	65.5% 9.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	169% 203μg	925% 1110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bulb Fennel	Radicchio	Recommended Dietary Allowance
Calcium	16% 158mg	8.26% 82.6mg	1000mg per day for Men 19-50 years
Copper	23.7% 0.21mg	165% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.4% 2.35mg	31% 2.48mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	13.5% 56.5mg	420mg per day for Men 19-50 years
Manganese	26.8% 0.62mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	25% 174mg	700mg per day for Men 19-50 years
Potassium	39.3% 1335mg	38.6% 1313mg	3400mg per day for Men 19-50 years
Selenium	4.1% 2.26μg	7.1% 3.9μg	55μg per day for Men 19-50 years
Sodium	11% 168mg	6.38% 96mg	1500mg per day for Men 19-50 years
Zinc	5.87% 0.65mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	7.86% 291g	11% 405g	3700g per day for Men 19-50 years

Bulb Fennel VS Radicchio Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Bulb Fennel or Radicchio?

Lets compare vitamin content per 100 calories of Bulb Fennel vs Radicchio:

• 100 calories of Bulb Fennel have 35.6 times more Vitamin A and 1.9 times more Vitamin B3 than Radicchio.
• While 100 kcal of Raw Radicchio contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9, 5.3 times more Vitamin E and 5.5 times more Vitamin K than Raw Bulb Fennel.
• Both Bulb Fennel and Radicchio provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
• 100 calories of Radicchio have insufficient amounts of Vitamin A
• Both Raw Bulb Fennel as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Bulb Fennel vs Radicchio:

• 100 calories of Bulb Fennel have 1.9 times more Calcium and 1.8 times more Sodium than Radicchio.
• While 100 kcal of Raw Radicchio contain 7 times more Copper, 1.7 times more Selenium, 4.2 times more Zinc and 1.4 times more Water than Raw Bulb Fennel.
• Both Bulb Fennel and Radicchio contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Bulb Fennel have 1.3 times more Omega 6, 1.2 times more Carbohydrate, 4.9 times more Sugars and 2.6 times more Fiber than Radicchio.
• While 100 kcal of Raw Radicchio contain more Omega 3 and 1.6 times more Protein than Raw Bulb Fennel.
• Both Bulb Fennel and Radicchio offer comparable quantities of Energy per 100 calories.
• 100 calories of Bulb Fennel provide inadequate amounts of Omega 3