Comparing Nutrients in 300 calories Bulb FennelVS Radicchio
Weight per 300 calories
Bulb Fennel
968g
Radicchio
1304g
Bulb Fennel has 1.3 times more energy per 100g than Radicchio. It has low energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Bulb Fennel or Radicchio?
Discover which food has more nutrients per 300 calories - Bulb Fennel or Radicchio?
Lets compare vitamin content per 300 calories of Bulb Fennel vs Radicchio:
300 calories of Bulb Fennel have 35.6 times more Vitamin A and 1.9 times more Vitamin B3 than Radicchio.
While 300 kcal of Raw Radicchio contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9, 5.3 times more Vitamin E and 5.5 times more Vitamin K than Raw Bulb Fennel.
Both Bulb Fennel and Radicchio provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Radicchio have insufficient amounts of Vitamin A
Both Raw Bulb Fennel as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bulb Fennel vs Radicchio:
300 calories of Bulb Fennel have 1.9 times more Calcium and 1.8 times more Sodium than Radicchio.
While 300 kcal of Raw Radicchio contain 7 times more Copper, 1.7 times more Selenium, 4.2 times more Zinc and 1.4 times more Water than Raw Bulb Fennel.
Both Bulb Fennel and Radicchio contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bulb Fennel have 1.3 times more Omega 6, 1.2 times more Carbohydrate, 4.9 times more Sugars and 2.6 times more Fiber than Radicchio.
While 300 kcal of Raw Radicchio contain more Omega 3 and 1.6 times more Protein than Raw Bulb Fennel.
Both Bulb Fennel and Radicchio offer comparable quantities of Energy per 300 calories.
300 calories of Bulb Fennel provide inadequate amounts of Omega 3