Nutrient Comparison: Bulb Fennel VS Radicchio per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Radicchio:
- 14 ounces of Bulb Fennel have 48 times more Vitamin A, 2.5 times more Vitamin B3 and 1.5 times more Vitamin C than Radicchio.
- While 14 oz of Raw Radicchio contain 2.2 times more Vitamin B9, 3.9 times more Vitamin E and 4.1 times more Vitamin K than Raw Bulb Fennel.
- Both Bulb Fennel and Radicchio provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Radicchio have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Bulb Fennel as well as Raw Radicchio have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Radicchio:
- 14 ounces of Bulb Fennel have 2.6 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Sodium than Radicchio.
- While 14 oz of Raw Radicchio contain 5.2 times more Copper and 3.1 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Radicchio contain similar levels of Water per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- 14 ounces of Radicchio lack sufficient amounts of Calcium
- Both Raw Bulb Fennel as well as Raw Radicchio lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulb Fennel have 1.6 times more Carbohydrate, 6.6 times more Sugars and 3.4 times more Fiber than Radicchio.
- Both Bulb Fennel and Radicchio offer comparable quantities of Protein per 14 ounces.
- Both Raw Bulb Fennel as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.