Comparing Nutrients in 7 ounces Bulb Fennel VS Radicchio

Macros Ratio

	Protein	Fat	Carbs
Bulb Fennel	14%	5%	81%
Radicchio	22%	9%	69%

Macro Nutrients

	Bulb Fennel	Radicchio	Recommended Dietary Allowance
Energy	2.12% 61.5kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	1.1% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.5g	6.84% 8.9g	130g per day for Men 19-50 years
Sugars	10.8% 7.8g	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	4.4% 2.46g	5.07% 2.84g	56g per day for Men 19-50 years

Vitamins

	Bulb Fennel	Radicchio	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	3.16% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.2% 0.46mg	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.17% 0.093mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.5% 24mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.67% 1.15mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	422% 506μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bulb Fennel	Radicchio	Recommended Dietary Allowance
Calcium	9.72% 97mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	75% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	16.5% 0.38mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	24% 822mg	17.6% 599mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	6.88% 103mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	4.84% 179g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Bulb Fennel VS Radicchio per 7 oz

Compare the macro and micronutrient content in 7 oz of Bulb Fennel versus 7 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bulb Fennel vs Radicchio:

• 7 ounces of Bulb Fennel have 48 times more Vitamin A, 2.5 times more Vitamin B3 and 1.5 times more Vitamin C than Radicchio.
• While 7 oz of Raw Radicchio contain 2.2 times more Vitamin B9, 3.9 times more Vitamin E and 4.1 times more Vitamin K than Raw Bulb Fennel.
• Both Bulb Fennel and Radicchio provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Radicchio have insufficient amounts of Vitamin A and Vitamin B3
• Both Raw Bulb Fennel as well as Raw Radicchio have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Bulb Fennel vs Radicchio:

• 7 ounces of Bulb Fennel have 2.6 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Sodium than Radicchio.
• While 7 oz of Raw Radicchio contain 5.2 times more Copper and 3.1 times more Zinc than Raw Bulb Fennel.
• Both Bulb Fennel and Radicchio contain similar levels of Water per seven ounces.
• 7 ounces of Bulb Fennel lack sufficient amounts of Zinc
• 7 ounces of Radicchio lack sufficient amounts of Calcium
• Both Raw Bulb Fennel as well as Raw Radicchio lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bulb Fennel have 1.6 times more Carbohydrate, 6.6 times more Sugars and 3.4 times more Fiber than Radicchio.
• Both Bulb Fennel and Radicchio offer comparable quantities of Protein per seven ounces.
• Both Raw Bulb Fennel as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.