Nutrient Comparison: Yellow Sweet Peppers VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Peppers versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Bulb Fennel:
- 14 ounces of Yellow Sweet Peppers have 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 15.3 times more Vitamin C than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 4.8 times more Vitamin A, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Bulb Fennel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Yellow Sweet Peppers as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Bulb Fennel:
- 14 ounces of Yellow Sweet Peppers have 1.6 times more Copper than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 4.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 26 times more Sodium than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Bulb Fennel contain similar levels of Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Yellow Sweet Peppers as well as Raw Bulb Fennel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Bulb Fennel contain 3.4 times more Fiber than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Bulb Fennel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Raw Yellow Sweet Peppers as well as Raw Bulb Fennel provide inadequate amounts of Energy in 14 ounces.