Nutrient Comparison: Yellow Sweet Peppers VS Bulb Fennel per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Sweet Peppers versus 1 kg of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Sweet Peppers vs Bulb Fennel:
- 1 kilogram of Yellow Sweet Peppers has 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 15.3 times more Vitamin C than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains 4.8 times more Vitamin A, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Bulb Fennel provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- 1 kilogram of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Yellow Sweet Peppers as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Sweet Peppers vs Bulb Fennel:
- 1 kilogram of Yellow Sweet Peppers has 1.6 times more Copper than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains 4.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 26 times more Sodium than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Bulb Fennel contain similar levels of Water per one kilogram.
- 1 kilogram of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Yellow Sweet Peppers as well as Raw Bulb Fennel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Bulb Fennel contains 3.4 times more Fiber than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Bulb Fennel offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Raw Yellow Sweet Peppers as well as Raw Bulb Fennel provide inadequate amounts of Energy in one kilogram.