Comparing Nutrients in 500 calories Yellow Sweet Peppers VS Bulb Fennel

Weight per 500 calories

• Yellow Sweet Peppers: 1852g
• Bulb Fennel: 1613g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Yellow Sweet Peppers or Bulb Fennel?

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Bulb Fennel	14%	5%	81%

Macro Nutrients

	Yellow Sweet Peppers	Bulb Fennel	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4% 3.9g	3.33% 3.23g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.57g	4.54% 1.45g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	16% 2.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	91% 118g	130g per day for Men 19-50 years
Sugars	NA	87.4% 63.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.7g	132% 50g	38g per day for Men 19-50 years
Protein	33% 18.5g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Bulb Fennel	Recommended Dietary Allowance
Vitamin A	20.6% 185μg	86% 774μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.2% 0.52mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.6% 0.46mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	64.5% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.2% 3.1mg	75% 3.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	58.3% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	28.4% 8.5μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 481μg	109% 435μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3776% 3398mg	215% 194mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	62.4% 9.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	844% 1013μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Bulb Fennel	Recommended Dietary Allowance
Calcium	20.4% 204mg	79% 790mg	1000mg per day for Men 19-50 years
Copper	220% 2mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	147% 11.8mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	65.3% 274mg	420mg per day for Men 19-50 years
Manganese	94% 2.17mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.5% 444mg	115% 806mg	700mg per day for Men 19-50 years
Potassium	115% 3926mg	196% 6677mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	20.5% 11.3μg	55μg per day for Men 19-50 years
Sodium	2.47% 37mg	56% 839mg	1500mg per day for Men 19-50 years
Zinc	28.6% 3.15mg	29.3% 3.23mg	11mg per day for Men 19-50 years
Water	46% 1704g	39.3% 1455g	3700g per day for Men 19-50 years

Yellow Sweet Peppers VS Bulb Fennel Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Yellow Sweet Peppers or Bulb Fennel?

Lets compare vitamin content per 500 calories of Yellow Sweet Peppers vs Bulb Fennel:

• 500 calories of Yellow Sweet Peppers have 3.2 times more Vitamin B1, 1.6 times more Vitamin B3, 4.1 times more Vitamin B6 and 17.6 times more Vitamin C than Bulb Fennel.
• While 500 kcal of Raw Bulb Fennel contain 4.2 times more Vitamin A than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Bulb Fennel provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
• Both Raw Yellow Sweet Peppers as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Yellow Sweet Peppers vs Bulb Fennel:

• 500 calories of Yellow Sweet Peppers have 1.9 times more Copper than Bulb Fennel.
• While 500 kcal of Raw Bulb Fennel contain 3.9 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 22.6 times more Sodium than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Bulb Fennel contain similar levels of Magnesium, Zinc and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Bulb Fennel contain 3 times more Fiber than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Bulb Fennel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.