Comparing Nutrients in 1 kilogram Yellow Sweet Peppers VS Sun-dried Tomatoes, Packed In Oil

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%

Macro Nutrients

	Yellow Sweet Peppers	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Energy	9.3% 270kcal	73.4% 2130kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	145% 141g	97g per day for Men 19-50 years
Saturated Fat	0.97% 0.31g	59% 19g	32g per day for Men 19-50 years
Omega 3	NA	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	NA	117% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.6% 63.2g	179% 233g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.7% 9g	153% 58g	38g per day for Men 19-50 years
Protein	18% 10g	90% 50.6g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Vitamin A	11% 100μg	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	161% 1.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	295% 3.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.6% 8.9mg	227% 36.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.68mg	245% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	15.3% 4.6μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2039% 1835mg	1131% 1018mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Calcium	11% 110mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	526% 4.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	335% 27mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	193% 810mg	420mg per day for Men 19-50 years
Manganese	51% 1.17mg	203% 4.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	199% 1390mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	460% 15650mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	177% 2660mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	25% 920g	14.5% 538g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Sweet Peppers VS Sun-dried Tomatoes, Packed In Oil per 1 kg

Compare the macro and micronutrient content in 1 kg of Yellow Sweet Peppers versus 1 kg of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yellow Sweet Peppers vs Sun-dried Tomatoes, Packed In Oil:

• 1 kilogram of Yellow Sweet Peppers has 1.8 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil.
• While 1 kg of Sun-dried Tomatoes, Packed In Oil, Drained contains 6.4 times more Vitamin A, 6.9 times more Vitamin B1, 15.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
• Both Raw Yellow Sweet Peppers as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Yellow Sweet Peppers vs Sun-dried Tomatoes, Packed In Oil:

• 1 kilogram of Yellow Sweet Peppers has 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil.
• While 1 kg of Sun-dried Tomatoes, Packed In Oil, Drained contains 4.3 times more Calcium, 4.4 times more Copper, 5.8 times more Iron, 6.8 times more Magnesium, 4 times more Manganese, 5.8 times more Phosphorus, 7.4 times more Potassium, 10 times more Selenium, 133 times more Sodium and 4.6 times more Zinc than Raw Yellow Sweet Peppers.
• 1 kilogram of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sun-dried Tomatoes, Packed In Oil, Drained contains 7.9 times more Energy, 67 times more Fat, 61.1 times more Saturated Fat, 3.7 times more Carbohydrate, 6.4 times more Fiber and 5.1 times more Protein than Raw Yellow Sweet Peppers.
• 1 kilogram of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein