Nutrient Comparison: Dill Pickled Cucumber VS Sweet Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Pickled Cucumber versus 14 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Pickled Cucumber vs Sweet Pickle relish:
- 14 ounces of Dill Pickled Cucumber have more Vitamin B1, 1.7 times more Vitamin B2, 28.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8 times more Vitamin B9 and 2.3 times more Vitamin C than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 10.2 times more Vitamin A, 19.3 times more Vitamin E and 4.8 times more Vitamin K than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dill Pickled Cucumber as well as Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Pickled Cucumber vs Sweet Pickle relish:
- 14 ounces of Dill Pickled Cucumber have 19 times more Calcium, 4.1 times more Manganese, 4.7 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 3 times more Copper and 3.3 times more Iron than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Sweet Pickle relish contain similar levels of Sodium per 14 ounces.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Manganese and Potassium
- Both Dill Pickled Cucumber as well as Sweet Pickle relish lack sufficient amounts of Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet Pickle relish contain 10.8 times more Energy, 14.5 times more Carbohydrate and 27.2 times more Sugars than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Sweet Pickle relish offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy and Carbohydrate
- Both Dill Pickled Cucumber as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in 14 ounces.