Nutrient Comparison: Dill Pickled Cucumber VS Sweet Pickle relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Dill Pickled Cucumber versus 1 kg of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dill Pickled Cucumber vs Sweet Pickle relish:
- 1 kilogram of Dill Pickled Cucumber has more Vitamin B1, 1.7 times more Vitamin B2, 28.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8 times more Vitamin B9 and 2.3 times more Vitamin C than Sweet Pickle relish.
- While 1 kg of Sweet Pickle relish contains 10.2 times more Vitamin A, 19.3 times more Vitamin E and 4.8 times more Vitamin K than Dill Pickled Cucumber.
- 1 kilogram of Dill Pickled Cucumber have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dill Pickled Cucumber as well as Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dill Pickled Cucumber vs Sweet Pickle relish:
- 1 kilogram of Dill Pickled Cucumber has 19 times more Calcium, 4.1 times more Manganese, 4.7 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
- While 1 kg of Sweet Pickle relish contains 3 times more Copper and 3.3 times more Iron than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Sweet Pickle relish contain similar levels of Sodium per one kilogram.
- 1 kilogram of Sweet Pickle relish lack sufficient amounts of Calcium, Manganese and Potassium
- Both Dill Pickled Cucumber as well as Sweet Pickle relish lack sufficient amounts of Magnesium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweet Pickle relish contains 10.8 times more Energy, 14.5 times more Carbohydrate and 27.2 times more Sugars than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Sweet Pickle relish offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Dill Pickled Cucumber provide inadequate amounts of Energy and Carbohydrate
- Both Dill Pickled Cucumber as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in one kilogram.