Nutrient Comparison: Dill Pickled Cucumber VS Sweet Pickle relish per 100 g
Compare the macro and micronutrient content in 100 g of Dill Pickled Cucumber versus 100 g of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dill Pickled Cucumber vs Sweet Pickle relish:
- 100 grams of Dill Pickled Cucumber have more Vitamin B1, 1.7 times more Vitamin B2, 28.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8 times more Vitamin B9 and 2.3 times more Vitamin C than Sweet Pickle relish.
- While 100 g of Sweet Pickle relish contain 10.2 times more Vitamin A, 19.3 times more Vitamin E and 4.8 times more Vitamin K than Dill Pickled Cucumber.
- 100 grams of Dill Pickled Cucumber have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dill Pickled Cucumber as well as Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dill Pickled Cucumber vs Sweet Pickle relish:
- 100 grams of Dill Pickled Cucumber have 19 times more Calcium, 4.1 times more Manganese, 4.7 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
- While 100 g of Sweet Pickle relish contain 3 times more Copper and 3.3 times more Iron than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Sweet Pickle relish contain similar levels of Sodium per 100 grams.
- 100 grams of Sweet Pickle relish lack sufficient amounts of Calcium, Manganese and Potassium
- Both Dill Pickled Cucumber as well as Sweet Pickle relish lack sufficient amounts of Magnesium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweet Pickle relish contain 10.8 times more Energy, 14.5 times more Carbohydrate and 27.2 times more Sugars than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Sweet Pickle relish offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Dill Pickled Cucumber provide inadequate amounts of Energy and Carbohydrate
- Both Dill Pickled Cucumber as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in 100 grams.