Comparing Nutrients in 1 pound Dill Pickled Cucumber VS Sweet Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Dill Pickled Cucumber	14%	19%	67%
Sweet Pickle relish	1%	3%	96%

Macro Nutrients

	Dill Pickled Cucumber	Sweet Pickle relish	Recommended Dietary Allowance
Energy	1.88% 54.4kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	0.77% 0.24g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	1.57% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.4% 11g	122% 159g	130g per day for Men 19-50 years
Sugars	6.7% 4.85g	182% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.44% 2.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.36g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	13% 5g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	3% 1.68g	56g per day for Men 19-50 years

Vitamins

	Dill Pickled Cucumber	Sweet Pickle relish	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	30.7% 277μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.49mg	6.6% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	17.5% 2.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65.4% 78.5μg	317% 380μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Pickled Cucumber	Sweet Pickle relish	Recommended Dietary Allowance
Calcium	26% 259mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	3.4% 137μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	49.3% 3.95mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	12.2% 0.28mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	3.34% 113mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	245% 3670mg	245% 3679mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	11.6% 428g	7.6% 282g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Pickled Cucumber VS Sweet Pickle relish per 1 lb

Compare the macro and micronutrient content in 1 lb of Dill Pickled Cucumber versus 1 lb of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dill Pickled Cucumber vs Sweet Pickle relish:

• 1 pound of Dill Pickled Cucumber has more Vitamin B1, 1.7 times more Vitamin B2, 28.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8 times more Vitamin B9 and 2.3 times more Vitamin C than Sweet Pickle relish.
• While 1 lb of Sweet Pickle relish contains 10.2 times more Vitamin A, 19.3 times more Vitamin E and 4.8 times more Vitamin K than Dill Pickled Cucumber.
• 1 pound of Dill Pickled Cucumber have insufficient amounts of Vitamin A and Vitamin E
• 1 pound of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Dill Pickled Cucumber as well as Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dill Pickled Cucumber vs Sweet Pickle relish:

• 1 pound of Dill Pickled Cucumber has 19 times more Calcium, 4.1 times more Manganese, 4.7 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
• While 1 lb of Sweet Pickle relish contains 3 times more Copper and 3.3 times more Iron than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Sweet Pickle relish contain similar levels of Sodium per one pound.
• 1 pound of Sweet Pickle relish lack sufficient amounts of Calcium, Manganese and Potassium
• Both Dill Pickled Cucumber as well as Sweet Pickle relish lack sufficient amounts of Magnesium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Sweet Pickle relish contains 10.8 times more Energy, 14.5 times more Carbohydrate and 27.2 times more Sugars than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Sweet Pickle relish offer comparable quantities of Omega 3 and Fiber per one pound.
• 1 pound of Dill Pickled Cucumber provide inadequate amounts of Energy and Carbohydrate
• Both Dill Pickled Cucumber as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in one pound.