Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Pineapple, canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Pineapple Chunks versus 14 oz of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Pineapple Chunks vs Pineapple, canned, juice pack, solids and liquids:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 1.6 times more Vitamin B2 and 2.2 times more Vitamin B9 than Pineapple, canned, juice pack, solids and liquids.
- Both Sweetened Frozen Pineapple Chunks and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Sweetened Frozen Pineapple Chunks as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Pineapple Chunks vs Pineapple, canned, juice pack, solids and liquids:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 1.4 times more Iron than Pineapple, canned, juice pack, solids and liquids.
- While 14 oz of Pineapple, canned, juice pack, solids and liquids contain 1.4 times more Magnesium than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Pineapple, canned, juice pack, solids and liquids contain similar levels of Copper, Manganese, Potassium and Water per 14 ounces.
- Both Sweetened Frozen Pineapple Chunks as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Pineapple, canned, juice pack, solids and liquids.
- Both Sweetened Frozen Pineapple Chunks as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.