Comparing Nutrients in 1 kilogram Sweetened Frozen Pineapple Chunks VS Pineapple, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Pineapple Chunks	2%	1%	97%
Pineapple, canned, juice pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Sweetened Frozen Pineapple Chunks	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	29.7% 860kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.07g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 222g	121% 157g	130g per day for Men 19-50 years
Sugars	291% 211g	199% 145g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	89.7% 65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 77g	g per day for Men 19-50 years
Sucrose	NA	% 2.5g	g per day for Men 19-50 years
Fiber	29% 11g	21% 8g	38g per day for Men 19-50 years
Protein	7.14% 4g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Pineapple Chunks	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.7% 0.75mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Pineapple Chunks	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	9% 90mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.05% 42μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	462% 10.6mg	487% 11.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	21% 771g	22.6% 835g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Pineapple, canned, juice pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Pineapple Chunks versus 1 kg of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweetened Frozen Pineapple Chunks vs Pineapple, canned, juice pack, solids and liquids:

• 1 kilogram of Sweetened Frozen Pineapple Chunks has 1.6 times more Vitamin B2 and 2.2 times more Vitamin B9 than Pineapple, canned, juice pack, solids and liquids.
• Both Sweetened Frozen Pineapple Chunks and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per one kilogram.
• 1 kilogram of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Sweetened Frozen Pineapple Chunks as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Sweetened Frozen Pineapple Chunks vs Pineapple, canned, juice pack, solids and liquids:

• 1 kilogram of Sweetened Frozen Pineapple Chunks has 1.4 times more Iron than Pineapple, canned, juice pack, solids and liquids.
• While 1 kg of Pineapple, canned, juice pack, solids and liquids contains 1.4 times more Magnesium than Sweetened Frozen Pineapple Chunks.
• Both Sweetened Frozen Pineapple Chunks and Pineapple, canned, juice pack, solids and liquids contain similar levels of Copper, Manganese, Potassium and Water per one kilogram.
• Both Sweetened Frozen Pineapple Chunks as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweetened Frozen Pineapple Chunks has 1.4 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Pineapple, canned, juice pack, solids and liquids.
• Both Sweetened Frozen Pineapple Chunks as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.