Nutrient Comparison: Potato Skin VS Frozen Cross Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Cross Cut French Fried Potatoes:
- 14 ounces of Potato Skin have 2 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 14 ounces for Potato Skin vs Frozen Cross Cut French Fried Potatoes:
- 14 ounces of Potato Skin have 2.3 times more Calcium, 3.7 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 39.3 times more Sodium than Raw Potato Skin.
- 14 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 3.2 times more Energy, 100 times more Fat, 99.6 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.