Nutrient Comparison: Potato Skin VS Frozen Cross Cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Frozen Cross Cut French Fried Potatoes:
- 100 grams of Potato Skin have 2 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 100 grams for Potato Skin vs Frozen Cross Cut French Fried Potatoes:
- 100 grams of Potato Skin have 2.3 times more Calcium, 3.7 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 100 g of Frozen Cross Cut French Fried Potatoes, Unprepared contain 39.3 times more Sodium than Raw Potato Skin.
- 100 grams of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Cross Cut French Fried Potatoes, Unprepared contain 3.2 times more Energy, 100 times more Fat, 99.6 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Fiber and Protein per 100 grams.